The other day was a nicer one than there's been in a while, with the sunshine and all. Thus, a great day to mozie down to Clagett Farm to help with harvest and other tasks (such as hoeing a row of potatoes, for the first time).
An interesting surprise--there was a crew from the Emeril Green show at the farm, which was on-site the entire day. For most of the day, they were at a distance as we picked the humungous and fragrant Siberian kale (with a scent mildly reminiscent of dill) and Russian kale, etc. However, the pleasant crew and the affable show host did briefly shoot us a bit when we were preparing the day's haul for customers, who pick up their shares in the afternoon--splashing and cleaning the bok choy and lettuce so that they'd be beautiful for their closeup.
After the fuss was over, it was time to settle down and pick herbs and strawberries before heading home (with plenty of kale, lettuce, and garlic scapes, as well as some asparagus). I'm always amazed at the variety of herbs that can flourish in a wide range of temperatures. For instance, the sage was as plentiful and healthy looking in the hot June sun as it was last November. However, I am more intrigued by the flowering herbs of summer, such as chamomile and lavender (pictured above), two plants whose mere appearance are simultaneously cheering and calming.
More reasons to eat your veggies!
Recently, a nice article on the health benefits of various common fruits and vegetables appeared in the Huffington Post, by David H. Murdock of Dole Foods. While he is, of course, not an entirely unbiased source, his chart mentioned a range of health benefits that I've never heard of, such as that strawberries protect against Alzheimer's, that bananas reduce symptoms of asthma in children as well as increase fat burning, and that kale counters harmful estrogens that can feed cancer (as well as increase bone density), among the foods mentioned there. (Oddly though, it seems from the article comments that some of his employees labor under the impression that papayas and pawpaws are the same fruit, when Dole only sells papayas, and pawpaws are native to the eastern US.)
Whatever. It's time to dive into a fat-burning banana right now, followed by some of those tiny strawberries I picked from the farm. Mmmm.